You are ALL invited to come use it and enjoy it with us!
BEFORE:
" I CAN do everything through HIM who gives me strength "
-phillipians 4:13
This has become my theme verse.
I hope it can encourage you too!












I've been trying for a couple of months now to lose some weight.
And just to be healthier in every aspect of my life. Unfortunately,
I haven't seen any success yet when it comes to weight loss.
So I'm in the process of trying to figure out what steps I need to
take to start seeing results.
Anyway, there is someone who is very special to me who is
always full of great words of encouragement ... especially on
the topic of healthful living.
I copied and pasted a portion of her email today because I
found it to be very encouraging and uplifting.
Here it is:
" I can do all things through Christ which strengtheneth me "
Phillipians 4:13
Day 1 ..... Begin writing food eaten in
journal.
" If you bite it...write it " ww motto
Day 1 ...... Begin cardio program, 10 minutes of any cardio (
eliptical, walking, dance dvd )
Write it in the journal !!!!
" The toughest thing about a new exercise program is the first
step " -joyce meyer
Day 1.... " Draw on the limitless power of the Holy Spirit, rather than
your own very limited power. HE will always lead you to victory . "
- Joyce Meyer
So my 3 things for day one that I need to remember are:
1. Write down everything I eat.
2. Start some kind of cardio, even if it's only 10 min to start
3. Pray for success and discipline, God will lead me to victory!
I think I can handle that.